Low on energy and feeling overall sluggish? Keep reading to find out potential reasons why, and ways to fix it.
- Have a Healthy Sleep Schedule
A person’s age has an impact on the recommended amount of sleep they should get each night. For example, adults aged 26-64 years should get 7-9 hours,, and children aged 6-13 should get around 9-11 hours of sleep each night. People depriving themselves of sleep can often feel irritable, have a loss of motivation, and forgetfulness. It can also increase the risk of high blood pressure, obesity, diabetes and a heart attack.
Getting a good night’s sleep may seem impossible or “overrated” when suffering from a busy schedule and an endless to do list, but you will feel a lot more energized and productive if you do.
- Maintain Physical Activity
If you are not getting enough physical activity, and don’t feel as energized as you would like, try incorporating a regular exercise routine. You won’t believe how much better you feel!
- Eat a Well Balanced Diet
Having a well balanced can provide more than just a variety of vitamins and minerals. It will also cause you to feel more energized throughout the day! If you are one who commonly eats greasy, high fat, or a lot of processed, fast foods, trying incorporating some healthier options filled with fruits, vegetables, lean protein, whole grains, and healthy fats. It will make the worlds of a difference on how you feel overall.