4 Ways to Help Prevent Injuries While Exercising

2018-03-27T17:59:02+00:00 April 23rd, 2018|Blog|

Nobody wants to suffer from an injury while playing a sport or exercising. Even though many injuries are unavoidable and unintentional, there are some precautions you can take to help avoid potential injuries. Stretch Stretching allows our muscles to be flexible and sustain a range of motion. This range of motion decreases the risk of [...]

Water vs. Sport Drinks

2018-03-02T08:29:23+00:00 March 12th, 2018|Blog|

Many athletes may contemplate between choosing between a sports drink and water. We see the advertisements and commercials on TV that allow us to believe that sports drinks are the answer for enhancing sports performance and hydration levels. Are they actually the best option, or should one stick to the good old fashion water? Benefits [...]

Should I go to an Urgent Care or ER?

2018-02-20T12:15:17+00:00 February 20th, 2018|Blog|

Depending on the severity of an injury or type of sickness one may have will indicate whether the ER or urgent care clinic would be more beneficial. If you are not sure when to choose the ER or an urgent care for an injury or illness, then you will find this blog helpful. What injuries [...]

Stomach Aches, Pains, or Nausea?

2018-02-01T08:30:39+00:00 February 9th, 2018|Blog|

Stomach aches, pains, or nausea? When experiencing such symptoms of discomfort you may ask yourself… could it of been something I ate? Did I catch something from someone at work or at school? Am I contagious? The questions and thoughts racing through your head are endless. If you are experiencing these symptoms, you could be [...]

Patient Appreciation Week at HRUC

2018-02-01T11:19:07+00:00 February 1st, 2018|Blog|

In appreciation for all of the support that you, as patients, have given to us at HRUC, we are truly honored and blessed to call you not only patients, but also friends and family! We are celebrating National Patient Appreciation Week beginning Thursday, February 1st through Wednesday, February 7th, at our clinic. Every year we [...]

Hampton Roads Urgent Care is Proud to Support the American Heart Association during American Heart Month

2018-02-02T11:21:05+00:00 February 1st, 2018|Blog|

Did you know that each year, 1 in 3 women die of heart disease and stroke? Did you know that is can also be prevented? That’s why during the month of February, HRUC is proud to support the American Heart Association during American Heart Month! The purpose of American Heart Month is to raise awareness [...]